Hypnotic recordings for stress reduction
Reducing Stress with Hypnosis
This CD has four titles:
- Learning to Relax
(13:10)
Learning to Relax is a progressive relaxation hypnotic recording, taking you to the beach for moments of rest and relaxation.
- Creating a Stress Free/Anxiety Free Place
(13:19)
Creating a Stress Free/Anxiety Free Place is a progressive relaxation hypnotic recording that teaches you to create a Stress Free/Anxiety Free place. A place that you create and that you can visit at any moment that you are experiencing stress or anxiety.
- Quick Relaxation (6:54)
Quick Relaxation is very quick, in less that sevens minutes you can go from stressed to relaxed. Emerging fully relaxed yet energized.
- Sleep (12:45)
Sleep is a very relaxing hypnotic recording that allows you to gently drift off to sleep.
DO NOT LISTEN TO THESE RECORDINGS WHILE DRIVING.
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