CD #1 ~ Weight Loss 1 (Do NOT listen to this recording while driving)

This is a progressive relaxation CD that has soft ocean waves and relaxing music in the background. The suggestions given are for Changing Behaviors, Portion Control, Eating Healthy Foods, Increasing Exercise, and Removing Fat. Because visualization work is so important, there is short visualization allowing you to create and imagine what it is that you wish to look like.

For best results listen to this CD daily, using a good set of headphones.

Cost: $16.00 (Download only)

CD #2 ~ Weight Loss 2 (Do NOT listen to this recording while driving)

This is a progressive relaxation CD that has soft ocean waves and relaxing music in the background. The suggestions given are for Removing Negative Behaviors and Thoughts, Creating Positive Behaviors and Thoughts, Eating Healthy Foods, Increasing Exercise, and Removing Fat. Because visualization work is so important, there is short visualization allowing you to create and imagine what it is that you wish to look like.

For best results listen to this CD daily, using a good set of headphones.

Cost: $16.00 (Download only)

CD #3 ~ Reducing Sugars (Do NOT listen to this recording while driving)

This is a progressive relaxation CD that has soft ocean waves and relaxing music in the background. The suggestions given are for Reducing Sugar Intake. Because visualization work is so important, there is short visualization allowing you to create and imagine what it is that you wish to look like.

For best results listen to this CD daily, using a good set of headphones.

Cost: $16.00 (Download only)

CD #4 ~ Healthy Eating (Car Metaphor) (Do NOT listen to this recording while driving)

This is a progressive relaxation CD that has soft ocean waves and relaxing music in the background. The suggestions given are for Changing Behaviors, Portion Control, Eating Healthy Foods, Increasing Exercise, and Removing Fat. The suggestions are given as a Metaphor and direct suggestion. Because visualization work is so important, there is short visualization allowing you to create and imagine what it is that you wish to look like.

For best results listen to this CD daily, using a good set of headphones.

Cost: $16.00 (Download only)

CD #5 ~ Positive Body Image (Do NOT listen to this recording while driving)

This is a progressive relaxation CD that has soft ocean waves and relaxing music in the background. The suggestions given are for a Positive Body Image. Because visualization work is so important, there is short visualization allowing you to create and imagine what it is that you wish to look like.

For best results listen to this CD daily, using a good set of headphones.

Cost: $16.00 (Download only)

At this time my CD's are available by downloading only. Feel free to create CDs for your personal use only. Also, at this time I am only accepting payment thru PayPal, when I receive notice that an order has been place I will email the ordered CD's to you.